Knowing exactly what your body requires to keep in shape saves you a lot of headaches. Keeping obesity at bay is one of the main goals of dieting. Eliminating excess body fat is very important if one intends not to struggle with the health and physical implications of being overweight. Uk.Collected.Reviews provide you with reviews and vital information such as those of dietary companies in the industry.
Before we delve further into this, let us take a proper look at diet and some other key things worthy of note.
What is Diet?
Diet in simple terms, can be defined as a kind of food that is regularly consumed by an individual for sustenance. This particular culinary restriction could be as a result of the individual wanting to lose weight or for medical purposes or could be a mere preference.
Dieting entails a controlled provision of food both in quantity and quality that still meets an individual’s body requirements. For instance, an obese person will have to reduce the intake of food that is high in fat and sugars, whereas someone suffering from an excessive weight loss for one reason or another (as in the case of acute malnutrition), may be required to increase the intake of rich foods to bulk up and return to health.
Diet Plan: Why Plan Your Diet?
Diet planning is very essential to well-being. A diet plan is a meticulous, thorough overview of what exact quantity of specific food nutrients your body requires while taking into account your health status and how such a plan can positively impact your life in general.
Most diet plans are usually tailored to an individual’s needs and are more often than not, a long-term regimen that demands strict dedication for favourable results. Losing weight is one of the chief reasons why diet planning is important. It is not just restricted to obese people.
Some people are obsessed with losing weight that one would think they have obesity issues. But then, people are concerned about looking trim and fit. Moreover, it is a way of ensuring some health issues do not set in. Aside from this, some other medical conditions such as diabetes would require one to stick to certain dietary requirements.
Diets That Work: Types of Diet Plans/Programs
These health issues, personal preference or lifestyle have brought about different types of diet plans which serve different purposes and have been tested and trusted by experts.
Diet planning supersedes knowing what exactly to take, when to take it and at what frequency. It is more complex than we think. It also concerns itself with the assessment of whether or not the aim of starting the regimen in the first place is being achieved or one is on the right course.
That is why it is advisable to allow experts such as dietitians, nutritionists, and medical personnel to take complete charge of the whole diet rigmarole.
Below, we take a look at some diets that work. However, it should be noted that many of these plans aren’t without issues, thus it is advised to do thorough research on them before opting for any.
- The Cambridge Diet
This diet plan was first established in the 1960s and was also known as the Cambridge Weight Plan and now the 1.1 Diet in the UK. It is a very low-calorie meal supplementary fad diet.
It was developed in the 1960s by Alan Howard at Cambridge University, England, as part of a hospital weight loss regimen. There were many versions of the Cambridge diet but its commercial UK version commenced in 1984.
The Cambridge diet is a supplement in liquid form. It comprises soups, bars, shakes and certain meals as essential accompaniments. Three servings of the diet equal 43g of protein, carbohydrate (42g) and fat (8g).
The Cambridge diet’s potential to cause extreme weight loss was one of its main selling points at its height of popularity.
- Egg Diet
This is a diet rich in protein but low in carbohydrate and calorie that has the potential of causing weight loss. Although there are many versions of the egg diet, and also judging from the name, eggs are the main components of each version.
In one version, eggs serve as the only item that can be consumed and this can be boiled, scrambled or poached. But in some other versions, water and certain beverages containing no calories can go along. The traditional egg diet permits other sources of protein such as vegetables and fruits. The quantity of this diet intake also depends on the type of individual and lifestyle.
- 800 Calorie Diet
This simply refers to restricting yourself to an 800 calorie intake per day for around two weeks. And then subsequently lowering the amount by eating this quantity for only two days in a week along with other meaningful diet adherence for the other days.
The 800 calorie diet has been praised as one of the effective means of losing weight without much fuss.
- Fasting Diet
The fasting diet entails eating at certain times and then following up with abstaining from food for a specific duration. This abstinence can be wholesome or could be regulated calorie consumption.
This could be done on what is referred to as the 5:2 fasting plan. You eat well on five days of a particular week and resort to fasting on the other two days. These two days are characterized by taking a maximum of 500 calories (women) and 600 calories (men).
Why Am I Not Losing Weight?
Obesity, an uncharacteristic amassing of fat is debilitating to health. Bodyweight is measured under what is referred to as a body mass index (BMI). A BMI exceeding 25 is regarded as overweight and once it clocks 30, obesity has set in.
It is estimated by a 2019 survey that 28% of adults in England are obese and 36.2% are overweight. Another research estimates 63% of UK adults as either overweight or obese.
Obesity is a result of excess intake of food that is rich in energy such as fat and sugars and not compensating by engaging in enough exercise and physical activities which can help burn off the accumulated energy. Why obesity should not be treated with kids’ gloves is that it can lead to other serious health issues such as diabetes, high blood pressure, insulin resistance and heart disease.
Other causes of obesity include frequency of taking in food, genetic factors, some medications, lack of physical activity and regular exercise.
Aside from its health implications, obesity comes with physical challenges. All the excess fat could massively distort your body shape and make you feel odd among your peers. This causes low self-esteem, sluggishness, general lack of confidence, self-hate, discomfort while in public, and depression.
So why am I not losing weight no matter how hard I try? Do you want to know the answers to that? Yes? Then we advise you to check this article, Reasons why you are not losing weight to finding quality answers and tips.
Vitamins & Minerals
Vitamins are organic materials produced by plants and animals, while minerals are inorganic substances present in water and which plants and animals derive through absorption from soil and by consumption respectively.
Vitamins and minerals are very essential to body growth and development. You can check this article on the importance of vitamins and minerals to learn more.
It is an undeniable fact that aside from dieting, exercise is an essential factor to good health too. Having a regular exercise regimen ensures the faster metabolism of body fat and energy. It also means that you are physically active, which is one of the key ways to beat an accumulation of fat.
Thus, having a home gym provides you with ready access to your workout equipment which makes it advantageous when compared to visiting a conventional gym. To learn more including its other benefits, you should check this article on home gyms.
Good Dieting and Tips for Healthy Living
Good dieting translates into good health. Here are some tips that can ensure you get a good diet plan and other general tips for wellbeing.
Customer and experts’ reviews about different diet plans available will provide you with necessary information about and what plan is best and most suitable for you.
- Look for Experts
Like we said, diet planning is more complicated than we think it is. Thus, patronizing experts in the field is of necessity if you truly want to achieve maximum results. Dieticians, nutritionists and other health experts will examine all necessary factors including your health status and tailor your nutritional requirements to your needs.
- Regular Exercise
The dividends of exercise cannot be overemphasized. It is a sure way to burn excess fat, reduce stress, and stay physically active. All these impacts positively on your health.
Besides sticking to a particular dietary regimen probably prescribed by an expert or obtained through reviews, it suffices to add here that not all dietary regimens are true. Some that work may take time to manifest, and thus, dedication and patience are needed to achieve your goals.