Fit(ness)
Fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations, and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise and sufficient rest along with a formal recovery plan.
Do you realize that in addition to eating healthily, you should also exercise to stay healthy? Have your fitness exercises become increasingly ineffective at keeping you fit and helping you lose weight?
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